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What Exactly Are Proteins

Over the past years there has been a significant rise in the popularity of nutrient proteins. They’ve become an absolute buzzword and centre of focus for many in the health and fitness industry, associated with building muscle mass, and in weight management as a satiating nutrient, keeping us feeling fuller for longer. But beyond this protein is an incredibly important nutrient within the body, critical in maintaining life and absolutely fundamental to our architecture as humans. This incredible nutrient is abundant within …

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